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A SUDDEN change in dietary habits during Ramadan, combined with the long period of daily fasting, can have a negative effect on skin, says Dr Mohammad Abu Goush, dermatology consultant at Royal Bahrain Hospital.
He believes a proper skincare regimen is essential to avoid breakouts of spots and rashes, dry patches, dull-looking skin and all symptoms of dehydration.
The specialist believes there are ways for those who are fasting to take care of their skin during the holy month.
Clean, exfoliate and moisturise your skin. The idea is to remove dead skin caused by the lack of water intake, restore the skin’s natural mineral levels and balance the skin’s oil production.
It is very important to make sure that you rehydrate after Iftar. It is recommended that those who are fasting should drink at least eight glasses of water as a minimum, in addition to any other fluids. The human body only absorbs 50 to 60 per cent of fruit juice and just 20 to 30 per cent of sodas.
Eat healthily. There are many foods that can repair dehydrated skin, such as cashews or almonds which are packed with healthy fibres, fatty acids and proteins which will maintain the skin’s glow.
Fruits such as strawberries and blueberries are high in anti-oxidants, which are known for their positive effect on healthy skin. Dates are also a great source of anti-oxidants, Vitamin A, iron, potassium, calcium and magnesium, all of which promote optimum skin health.
He added that people can make the best out of their fasting by including healthy nutrients in their Iftar and Suhour.
