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Join Nathalie Najem in a week of Ashtanga yoga, that will be held from October 5-12 at Namaste Bahrain, located on Budaiya Highway. Whether you are being newly introduced to this yoga style or would like to broaden your experience, this workshop is suitable for all abilities.
Mornings start with a traditionally-led class of the primary series, where breath and movement are perfectly synchronised, while afternoons are used to break down challenging poses. The week continues with Mysore style classes encouraging self-practice, where you will be receiving personal attention during this time.
Fridays include a led class from 9am-11am, then a primary series lab to work on challenging postures from 1.30pm-4pm. Saturdays include a led class from 9am-11am, an arms balances and inversions workshop to overcome fears and develop confidence from 1.30pm-4pm, then home practice and Q&A from 4pm-5pm. Mysore practice is on Sundays-Thursdays, from 5pm-8pm.
For more details, visit www.namastebh.com/Nat and for bookings, contact 17591565.
