Healthy mind, healthy body

Having walked the talk and lost 41.5 kilograms over a year and a half, GulfWeekly’s columnist Preety Praveen examines the corelation between fitness and self-care, and mental health.

When most people think about physical fitness, they usually picture things like losing weight, building muscle, or staying in shape. But what often gets overlooked is just how powerful exercise can be for your mental health.

Moving your body — whether it’s through running, yoga, swimming, or even a quick walk — does more than strengthen your muscles; it boosts your mood and clears your mind. That’s because physical activity triggers the release of brain chemicals like serotonin and endorphins, which help you feel happier and more relaxed. It’s one of the most natural and accessible ways to reduce stress, ease anxiety, and combat feelings of depression. In fact, studies have shown that regular movement can be as effective as medication for some people dealing with mild to moderate depression.

The good news? You don’t need to commit hours each day to a gym routine. Even 30 minutes of activity a few times a week can make a big difference in how you feel emotionally and mentally. Exercise also plays a big role in improving your sleep. And let’s be honest — when you sleep better, you function better. You’re less irritable, more focused, and better equipped to handle life’s daily pressures. Another bonus of staying active is the boost in self-confidence. Reaching small fitness goals or just sticking to a routine can give you a real sense of accomplishment, which is valuable especially during challenging times.

On top of that, physical activity often comes with social benefits. Whether you’re joining a group class, playing a team sport, or simply walking with a friend, it opens the door to human connection—something that’s incredibly important for emotional well-being. Often, the hardest part is getting started, especially when you’re feeling demotivated. But starting small — maybe with a morning stretch or a short walk — can help build momentum over time.

It’s also important to let go of the idea that fitness has to look a certain way. It’s not about six-pack abs or running ultra-marathons. It’s about discovering what kind of movement feels good for you — the kind that leaves your mind calmer and your body more energised. Everyone’s path is different, and that’s completely okay. What matters most is finding a routine that supports both your body and your mental health.

So the next time you’re feeling stressed, anxious, or mentally stuck, try going for a walk, dancing around your room, or stretching it out. You might be surprised at just how much better you feel afterward.

Physical activity is a great way to boost your mood and clear your mind. But rest, good nutrition, staying hydrated, and getting enough sleep are equally important. Be gentle with yourself on the tough days, and don’t stress if you miss a workout or feel ‘off’. Mental and physical health are closely connected, and building simple, consistent habits over time can make a big difference in how you feel both mentally and physically.

Preety Praveen is a psychologist and author.