Flip through the latest issue of Gulf Weekly.
Dear Betsy,I am suffering badly from anxiety and panic attacks and had been taking medication to help me as a short term solution.
Dear Betsy, A dear friend is recovering from cancer. She is in remission now but she gets very depressed and suffers anxiety and panic attacks. I know you have an expert knowledge of aromatherapy, so do you think aromatherapy can help her? If so, what oils can she use?
Try listening to birdsong....apparently connecting with nature in this way increases 'ultra waves' in your brain.
Book a dental check-up. Lots of us never see the inside of a dentist's office until we really need to.
