Flip through the latest issue of Gulf Weekly.
Yes, my weekly column in GulfWeekly is back!
I’m here to save you from jeopardising your own New Year’s resolutions.
By far, the most common resolution every year is to lose weight. But what makes people so good at breaking that resolution?
One of my clients told me yesterday that she cannot lose weight because she loves food too much. But if that’s the case, does that mean everyone who’s slim doesn’t really like food? I don’t think so.
The reason you cannot lose weight is because you don’t know how. Let’s face it; we were taught a lot of things in school and college, but nothing about how to take care of our own body!
And guess what happens to a project that you don’t know how to run? It fails. Miserably. And you start procrastinating and avoiding it until it becomes a long-forgotten resolution.
Why don’t you start by choosing one thing that you’ll do to improve your health today? Let me suggest one: hydrate your body because dehydration can make you retain water and look fatter. So drink up. Starting now – lots and lots of water – throughout the day.
What else can you do to lose weight?
I will be answering that exact question in my upcoming one-day Weight Loss Crash Course on February 2. I created this course for people like you who are busy and ‘don’t have time to get healthy’. It’s easy and simple and all you have to do is take a few hours to learn how to do it.
Once you know how, you can get your ideal body and finally start living.
*To join Alia’s Weight Loss Crash Course on February 2, email alia@aliaalmoayed.com or call Atik on 33252854. But you must hurry as slots are limited. For more info: www.aliaalmoayed.wordpress.com/aliaweightloss
