Flip through the latest issue of Gulf Weekly.
People get nervous when they see me in the supermarket. They get even more nervous when I come over to their home and open their fridge.
Would you be nervous if I saw what’s in your fridge?
I always say that the trick to getting healthy is to clean-up your kitchen. The best method to getting yourself to eat healthily is to make sure your fridge is full of good-quality, healthy food.
Here are a few tips on how you can replace your existing fridge items with their healthy counterparts.
*Replace cow’s milk with home-made almond milk (made with soaked almonds, water, and dates – recipe on my blog www.aliaalmoayedblog.com
*Replace your regular eggs with organic eggs, or quail eggs.
*Replace all cheeses with hummus, guacamole, or nut spreads.
*Replace white bread with wholegrain rye bread.
*Replace chocolates with raw organic chocolate (dark).
*Replace all desserts with fresh and dried fruits.
* Replace processed juices with fresh home-made fruit juices and smoothies.
*Replace all fizzy drinks with water or sparkling water (with or without a fresh lemon squeeze).
* Replace your ice cream with home-made fruit-based ice creams (see my blog).
Outside of the fridge, you should replace any canned beans with beans that are cooked at home (and frozen for easy access).
* Replace any biscuits and crackers with rice cakes or oat cakes.
*Replace all your pastas with wholegrain kamut or spelt pasta.
*Replace crisps with home-made oven-baked potato wedges, or air-fried vegetables.
*Replace all sugary cereals with oats and muesli.
Once your fridge and kitchen are healthy, it will be a lot easier for you to gain your health back!
For more tips and health information, visit www.aliaalmoayed.com
