Stay safe this Hajj season

The annual Hajj pilgrimage to Mecca is seen to be as the largest assembly in the world, drawing more than 2.8 million Muslims from across the globe to take part in what, for many, is not only a spiritual experience but also a physically-demanding journey.

The mass gatherings during this period often pose several health and safety challenges. Significant health hazards include the possibility of the transmission of infectious diseases and viruses.

This once-in-a-lifetime event for many pilgrims requires proper preparation and planning. Health experts say practicing good hygiene, eating properly-cooked meals in small portions and staying hydrated is a must.

Dr Ashraf Allam, regional vice president of Mundipharma - Middle East and Africa region, has issued some essential tips for those travelling to Saudi Arabia.

* Eat Healthily
It is very important to eat fresh food at all times. In addition, consume small meals throughout the day to maintain blood sugar levels, to increase the metabolism rate and sustain stamina. Items such as yoghurt, milk and fruit provide vital nutrients which help keep diets well-balanced.

* Stay Hydrated
Water is always the best form of fluid during the Hajj pilgrimage. It is important to stay hydrated and to drink eight to 10 glasses of water per day. Carry bottled water at all times and avoid carbonated drinks.

* Protect yourself from the sun
Avoid exposure to the sun for long, extended periods. Use an umbrella when necessary and light-coloured ones are recommended. Sun stroke is a common risk.

* Keep one handy
Use handkerchiefs when coughing or sneezing to cover the nose and mouth.

* Wash hands
Washing hands frequently removes germs and can help reduce the spread of illness. Carry a hand-sterilising gel too at all times.

* Avoid contact with sick animals
The source of the MERS infection is said to have originated from animals. In the Middle East, MERS Corona Virus has been found in camels. As a general precaution, anyone visiting farms, markets, barns, or other places where camels and other animals are present should practice general hygiene measures, including regular hand washing before and after touching animals, and should avoid contact with sick animals.

* Carry a travel health kit