Flip through the latest issue of Gulf Weekly.
Water is often called the elixir of life, and for good reasons.
The human body is made up of around 60 to 70 per cent water, which means every cell, tissue, and organ relies on it to function properly.
While hydration is essential for survival, its impact extends far beyond just quenching thirst and influences how we look, feel, and think.
Water also holds a profound power over something far less visible yet equally vital – our mental well-being.
Our brain is around 75pc water, which means dehydration directly affects its performance.
Studies show that even slight dehydration can impair mood, memory, and cognitive function.
People who don’t drink enough water often feel more anxious, irritable, and mentally fatigued.
Dehydration of just one to two per cent can impair cognitive performance, reduce short-term memory, and lower concentration.
Hydration helps regulate hormone levels, improves focus, and supports emotional balance.
Small Changes, Big Impact
Transforming your mental well-being with water doesn’t require drastic changes, but rather simple habits like:
l Starting your day with a glass of water, ideally warm and infused with a lemon slice.
l Keeping a water bottle nearby
l Drinking water when you feel stressed or unfocused
l Setting reminders to drink water regularly
l Eating water-rich fruits and vegetables
l Avoiding caffeine and alcohol, which can dehydrate you
And who said drinking water has to be boring? With a little creativity, your daily hydration can become a refreshing, colourful, and exciting ritual.
Detox water transforms water into a feast for the senses, bursting with natural colours, flavours, and health-boosting benefits.
Think of cool cucumber ribbons swirling with bright green mint leaves, zesty lemon slices mingling with fiery ginger, or a jewel-toned medley of berries dancing with fragrant basil.
For a cosy twist, add orange slices and a dash of cinnamon for a warm, immunity-enhancing sip.
The beauty of detox water lies not just in its health benefits but in the joy it brings.
Preparing a jug each morning feels like crafting your own spa experience at home. It’s an effortless way to sip vitamins, antioxidants, and hydration throughout your day. These easy, eye-catching drinks make meeting your water goals fun and satisfying, all while nurturing your mind and body.
Share your experience
This month, I’d like to invite you to take charge of your health, and commit to tracking every glass of water you drink, at least for a week, and share with us any changes you noticed in this time.
l Did you feel more energised, clear-headed, or notice a skin glow?
l How well did you stick to your plan?
l Got any clever tips to make hydration fun?
Email gdnnews@gdnmedia.bh with your reflections by September 15 or follow
@gdnonline on Instagram.
The most creatively written entries will be featured in the paper – only ‘original’ responses will be considered.
(Bahrain-based Ramanpreet Praveen is a psychologist and author, who was crowned Haut Monde Mrs India Worldwide Bahrain Queen this year.)
