It is Mulberry season in Bahrain and fans of the fruit have been flocking local markets to buy the juicy jewels.
The Farmers’ Market in Hoorat A’Ali recently staged their annual two-day festival, showcasing Bahraini mulberry farmers and their products, from jams to pickles and more, all nodding to the kingdom’s love for the superfood. 
The island is home to around six major farms that each produce more than 200kg of the fruit, in addition to the many smaller vendors, according to a merchant at the Farmers’ Market.
Mulberries grow on deciduous trees and are typically dark purple or black in colour with a slightly tangy or sweet flavour. These berry-like fruits are not only delicious but also have a range of health benefits and are even used in traditional Chinese medicine.
Rich in antioxidants, dietary fibre, vitamins and minerals, they help in maintaining healthy blood sugar levels and, studies suggest, reducing the risk of Type 2 diabetes. 
Consuming mulberries is also linked to reduced risk of cardiovascular disease, lower blood cholesterol, better skin and a regulated heart. Moreover, their inflammatory properties can enhance the immune and digestive systems.
Though mulberry season in the kingdom peaks in mid-April, it will be available at the markets for the next couple of weeks.
Local farmers talk about the harvest this year, the varieties of mulberries grown in Bahrain, and more