Flip through the latest issue of Gulf Weekly.
Last week I suggested that interval training is important for losing fat. Awesome. Hopefully you’ve included that as part of your training.
I always thought that people are more likely to mess up breakfast because they’re usually in a hurry, but I soon realised that lunch selection can also be rushed and it can, therefore, be often unhealthy for many.
A dinar for every inch lost! That’s the concept of the creative weight-loss competition currently running at the DreamBody Centre (DBC) in Bahrain Mall.
