Flip through the latest issue of Gulf Weekly.
Eating and drinking is such a vital part of our normal lives that it is hard to think sometimes why it is overlooked in sport, especially triathlon.
The sport puts our bodies through extreme muscular and cardiovascular stress that it needs the right fuel in the tank. Aside from the healthy balanced diet of lean meats, fruit, vegetables and carbohydrates we also need to focus on the training sessions and, of course, the metaphorical Everest – Race Day!
