Flip through the latest issue of Gulf Weekly.
Dear Betsy,What can I do to get my three-year-old to go to sleep at a normal bedtime? She used to go to bed at around 7pm and slept well but now she just won't settle down until 10pm by which time I am totally exhausted.
Delegate those tasks that drive you crazy. The kids, the spouse, the friends, get them all roped in to help you. People love to help others and if you don't ask then no one will know you need help. There is no use being a martyr, soldiering on and silently fuming your way to a nervous breakdown.
Write down a list of all the positive things you have achieved this year whether it is in your personal or professional life. As the time for New Year resolutions rears its ugly head, spare a moment to take stock of your successes in 2007 and give yourself a pat on the back.
