Date rape or drug rape is when drugs are given to you without your knowledge, with the aim of reducing your inhibitions or consciousness to a level where a sexual assault can take place.

The drugs that are used (gamma-hydroxybutryate, or flunitrazepam (commonly referred to in street slang as a "roofie") can be added to your drink when you are in a pub, club, or even at a party. In fruit juices and alcohol they are odourless, colourless, and tasteless, and cause sedation or euphoria as quickly as 10 minutes after ingestion.

If you suddenly feel very sleepy, or nauseous, your drink may have been spiked.

If you are with a good friend that you trust, tell them that you think your drink may have been spiked, and ask them to take you home. Once you get home ask them to stay with you until the effects of the drug has gone.

If you are alone or with a stranger go to the manager of the venue, tell them you believe your drink has been spiked. They should move you somewhere safe (i.e. away from the person that may have spiked your drink), and make arrangements for you to be collected by a friend, or someone you trust.

Never let a stranger or someone you do not know well help you, or take you anywhere. That person may be the one who spiked your drink, and you may inadvertently give them the opportunity to take you away and sexually assault you.

Both date rape drugs cause memory loss, so you may not have any memory of the previous night when you wake up in the morning. Don't be silent if you think you have been assaulted, the police understand this type of crime - consider reporting it as soon as possible.

Date rape affects both males and females. Your doctor will be able to offer support and guidance. You will need to think about issues such as emergency contraception and screening for sexually-transmitted infections. You may also need emotional support.

If your drink has ever been spiked write to editor@gulfweekly.com