Flip through the latest issue of Gulf Weekly.
If you’re reading this column then there’s a good chance that you are on some sort of fitness journey.
Most people who are trying to lose weight tell me that they do really well during the day but then when they get home in the evening after a long day, their healthy eating goes out the window.
They say we are in the ‘Age of Speed’. Everything happens at lightning speed. We wake up early in the week and go to bed realising that it’s the weekend and we have no idea where the week went. Sound familiar?
