Flip through the latest issue of Gulf Weekly.
Fitness buff Ahmed Mazen Alumran is aiming to bridge the gap between brains and brawn by becoming a ‘strength and conditioning specialist’ so that he can help educate the kingdom’s active youngsters and athletes about the importance of proper training.
Recently I’ve been receiving a lot of questions about exercise programmes that are a bit too specific for a simple one-size-fits-all answer.
HERE’S a chance to get to know the benefits of wheatgrass juice.
