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Ask Betsy

If you only do one thing this week

August 15 - 21, 2007
124 views

Eat more fresh fruit and vegetables.  You will increase your intake of essential minerals vitamins and fibre.

In the summer heat you will also be effortlessly rehydrating your body as fruits and veggies have naturally high water content and they are packed with anti-oxidants which are said to slow down the ageing process!







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NEWS & FEATURES


Cover Story
Eating Out

Pulse of Pop
Leisure Scene
Local News