Leisure Guide

The Breast Cancer Support Group (BCSG) will be holding its first meeting of the year at World Beat Fitness Centre Cafe in Janabiya today from 11.30am - 12.45pm.

The BCSG invites any ladies who have been diagnosed with breast cancer, whatever stage of healing they are at, to the meeting.

The group offers support and encouragement from a positive personal experience to others who have been diagnosed with the disease.

The ladies who attend have said they enjoy having the chance to talk to someone who has ‘been there’ too, share experiences and to develop friendships.

The guest speaker is Katariina Balet (katariina.balet@gmail.com), a qualified image consultant. She will give tips about de-cluttering your wardrobe, the perfect combination of colours and other ideas for a New Year new look.

The Breast Cancer Support Group will continue to meet on the first Wednesday of each month at World Beat Fitness Centre Cafe and follows on from a free movement class.

For cancer survivors, Jane Goodwin, the director of World Beat Fitness Centre, offers a free ‘Move to Heal’ class at 10.30am on Wednesdays.

This class is for survivors – whether currently in treatment or years out of it. For details call 39607262 or visit www.worldbeatfitness.com

If you would like to attend the free Breast Cancer Support Group meetings or require any further information, contact Joanne 39567322 or Jane 39607262.

Women who indulged too festively over the holiday period can get back in shape with a special January discount at the Curves workout and weight loss centre near Budaiya.

“Finally! A place where you can acquire the habit of healthy eating and exercise,” said Pam Korbely of Curves, Bahrain. “Get ready to amaze yourself!”

The Curves workout includes:
• Warm-up
• Strength training
• Cardio
• Cool-down
• Stretching

Pam added: “Everything from the comfortable environment to the design of the equipment is intended to provide the best work out a woman could have.

“Curves is a facility specially-designed for women that features a 30-minute workout and weight management programmer that is fun, fast and safe. Our personal coaching system will ensure that you get maximum benefits based on your specific fitness level. 

“So, say yes to just 30-minutes a day, three times a week and improve your quality of life. Let us help you get started to a brand new you.”

Call 17691496 for a free figure analysis and details of the special January discount.